You don’t have to have it all figured out.

Reaching out for support can feel vulnerable—especially if you’ve spent most of your life being the capable one. Whether you’re feeling burned out, anxious, disconnected from yourself, or simply ready for something to shift, this can be a first gentle step.

I offer therapy for millennial moms in Tehama County and across California, along with focused deep-dive intensives and local support groups for Tehama County residents. Once you submit the form, I’ll review your message and follow up with next steps.

You’re welcome to share what feels comfortable. There’s no pressure to explain everything perfectly.

Please note: This form is for general inquiries only and is not monitored for emergencies.