Deep-Dive Therapy Intensives for Women Ready for Real Change
What Is a Therapy Intensive?
A Deep-Dive Intensive is an extended, private therapy session designed to help you move through what’s been keeping you stuck, faster and with greater clarity.
Instead of unpacking your story in 50-minute increments, we create spacious time to:
Understand the root of your emotional patterns
Identify the cycles driving anxiety, resentment, or overwhelm
Process what your nervous system has been holding
Shift long-standing relational dynamics
Build a clearer path forward
This is intentional, high-touch therapeutic work.
Not a crash course.
Not emotional overwhelm.
But steady, guided depth.
Therapy intensives are especially supportive for women who:
Feel stuck despite being highly self-aware
Don’t have the margin for weekly therapy
Are navigating a major transition
Want focused support around a specific issue
Are ready to stop circling the same patterns
Value depth, privacy, and personalized care
Many of my intensive clients are millennial moms who are used to holding everything together — and are finally ready for a space where they don’t have to.
Who Intensives Are For
My work is grounded in emotion-focused and relational therapy, supported by cognitive behavioral strategies when helpful.
But more than any single therapeutic modality, I pay close attention to your nervous system, your relational history, and the emotional patterns shaping your current life.
During an intensive, we move at a pace that allows insight to become integration. You won’t be pushed faster than your system can hold and you won’t be left alone inside difficult emotions. I guide the process with steadiness, attunement, and clinical depth so that what shifts in our time together is sustainable, not temporary.
My Approach
As both a therapist and a mom, I understand how difficult it can be to consistently protect time for yourself. Many high-functioning women delay support not because they don’t value therapy — but because their lives are full of responsibility.
I created intensives for the woman who is ready now.
The woman who doesn’t want to wait six months for relief.
The woman who knows something needs to change and is prepared to step into that work with intention.
An intensive creates the space your daily life rarely allows and often, that space is where meaningful change begins.
Why I Offer Therapy Intensives
Clients often choose intensives when working through:
Persistent anxiety or emotional overwhelm
Burnout and invisible mental load
Boundary struggles and resentment
Identity shifts in motherhood
Relationship distress
Life transitions
Patterns rooted in earlier relational experiences
You do not need to be in crisis to benefit from depth. Sometimes you simply reach the moment where pushing through is no longer working.
What a Deep-Dive Intensive May Support
What To Expect
during
We meet for an extended virtual session in a private, supportive environment.
after
You leave with greater clarity, emotional understanding, and a grounded direction forward.
Some clients return to weekly therapy. Others schedule intensives as needed throughout the year.
We decide together what support looks like for you.
a note on readiness
Therapy intensives are designed for individuals who feel emotionally ready to engage in deeper therapeutic work.
Because intensives involve extended emotional processing, they are not appropriate for those currently in crisis or needing immediate mental health support.
If you are experiencing thoughts of harming yourself or others, severe emotional distress, or require urgent care, please contact your local police department, you local crisis line, dial 988, or go to your nearest emergency room.
If you’re unsure whether an intensive is the right level of support, I welcome you to reach out. Together, we can determine what will best support your safety and wellbeing.
Investment
Deep-Dive Therapy Intensives are a personalized, high-touch therapeutic experience designed to create meaningful movement in a condensed period of time.
The investment for an intensive is $777 and includes:
A pre-intensive consultation call to ensure clinical fit
A thoughtful, individualized questionnaire
Dedicated time for me to review your responses and intentionally tailor our work
Your extended therapy session
A personalized integration email with reflections and next-step support
This offering is ideal for women who are ready to move beyond surface-level coping and engage in focused, transformative work.
Because of the depth involved, availability is limited.
Many clients choose an intensive when they feel ready for real traction, not just temporary relief.
Get started:
If you’re feeling the pull toward deeper work, there is likely a reason.
You don’t have to keep carrying this alone.