Individual Therapy for Millennial Moms Who Are Tired Of Holding It All Together.
You don’t need to be “more resilient.”
You don’t need another coping skill.
You need space to slow down, feel safe, and finally understand what’s happening underneath the overwhelm.
Virtual therapy for California residents.
Who I Work With:
I specialize in working with millennial moms who:
Feel constantly anxious, on edge, or emotionally overwhelmed
Are the “strong one” or “good girl” who doesn’t know how to rest
Struggle with people-pleasing, boundaries, or resentment
Feel disconnected from themselves or their partner after becoming a mom
Are exhausted by doing everything “right” and still feeling empty
If you’ve ever thought “I don’t even know who I am anymore” or “I can’t shut my brain off,” you’re in the right place.
My Approach to Individual Therapy
What Therapy Looks Like
Individual Therapy Isn’t About Quick Fixes
My work is grounded in emotion-focused therapy, relational therapy, and cognitive behavioral therapy, with an emphasis on nervous system regulation and emotional safety.
That means we don’t just talk about your life, we slow it down and work with what’s happening in real time.
In sessions, we focus on:
Understanding your emotional patterns (not judging them)
Learning how your nervous system responds to stress and responsibility
Untangling anxiety, guilt, resentment, and shutdown
Rebuilding self-trust and emotional clarity
Creating boundaries that don’t come with constant guilt
This is not surface-level therapy.
And it’s not about “fixing” you—because you’re not broken.
50-minute weekly sessions
Fully virtual (available to California residents)
Secure, confidential telehealth platform
Consistent support that allows for real, sustainable change
Virtual therapy allows you to show up from your own space without commuting, childcare logistics, or added stress. Many of my clients join sessions from their home, their car, or a quiet moment they’ve carved out just for themselves.
It’s about learning how to feel safe in your own life again—
to respond instead of react, to set boundaries without spiraling, and to feel grounded instead of constantly bracing for the next thing.
Over time, clients often notice:
Less anxiety and emotional reactivity
More clarity and confidence in decision-making
Improved communication and boundaries
A stronger sense of self beyond roles and expectations
step one
Reach Out
Submit a contact form or schedule a consultation. We’ll talk about what’s bringing you in and whether this feels like the right fit.
step two
Begin Therapy
Sessions are 50 minutes and held virtually. This allows you to access therapy from your own space—no commuting, no added stress.
step three
Ongoing Support
Through weekly sessions, we work together to slow things down, untangle patterns, and create meaningful, sustainable change.
Therapy isn’t about quick fixes.
It’s about learning how to feel safe in your own life again.
Ready to Begin:
If you’re a millennial mom in California who feels overwhelmed, anxious, or disconnected, and you’re ready for deeper support, I would be honored to work with you.